No-cook recipes
No-cook recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
280 recipes
Recipes
VegetarianLayered Banana Cocoa Oats with Coconut-Pecan Crunch
630cal87gcarbs22gprotein8½hr
VegetarianStrawberry Balsamic Yogurt Parfait with Basil
190cal28gcarbs17gprotein30min
VegetarianSmashed Black Bean Mustard Lettuce Wraps
250cal34gcarbs12gprotein15min
VegetarianPeanut Coconut Lime Snack Bites
290cal26gcarbs8gprotein45min
VegetarianPeach Mint Kefir Parfait with Honey Walnuts
300cal29gcarbs21gprotein20min
VegetarianShaken Maple Cardamom Iced Latte
160cal16gcarbs4gprotein8min
VegetarianCreamy Greek Yogurt Labneh with Toast and Tomatoes
350cal39gcarbs34gprotein24½hr
VegetarianStrawberry Chia Jam Overnight Oats
450cal72gcarbs18gprotein8½hr
VegetarianLemon Raspberry Overnight Oat Parfait
330cal42gcarbs19gprotein8½hr
VegetarianBanana Cocoa Overnight Oats with Crunchy Almonds
550cal82gcarbs20gprotein8½hr
VegetarianLemon Cottage Cheese Parfait with Raspberry Chia Jam
320cal33gcarbs24gprotein30min
VeganVanilla Pecan Chocolate Truffle Bites
330cal22gcarbs7gprotein50min
VeganMuddled Strawberry Cucumber Mint Smash
70cal17gcarbs1gprotein10min
VegetarianGarlic-Dill Labneh Spread with Seeds
220cal18gcarbs21gprotein24½hr
VegetarianMexican Chocolate Pepita Cinnamon Bites
260cal25gcarbs10gprotein50min
VeganApple Pie Tofu Cream Parfait with Pear
200cal32gcarbs10gprotein50min
VegetarianSesame Ginger Orange Vinaigrette
120cal5gcarbsless than 1gprotein10min
VegetarianWhipped Ricotta Mango Basil Parfait
240cal34gcarbs13gprotein15min
VegetarianChili-Lime Mango Strawberry Yogurt Parfait
260cal34gcarbs12gprotein15min
VeganChunky Avocado Cucumber Lemon-Herb Dressing
100cal5gcarbs1gprotein12min
VegetarianMango Ginger Kefir Chia Pudding
220cal33gcarbs10gprotein4½hr
VegetarianSmashed Chickpea Curry Salad Pitas
240cal46gcarbs12gprotein20min
VegetarianCardamom Peach Chia Parfait with Almond Crunch
300cal29gcarbs22gprotein35min
VeganFresh Tomato Basil Sauce, No-Cook Style
100cal7gcarbs1gprotein45min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108