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Breakfast recipe · from the recipe book

Peach Mint Kefir Parfait with Honey Walnuts

Fresh mint-tossed peaches layered over a tangy whipped cottage cheese and kefir cream, finished with crunchy honey-coated raw walnuts.

Peach Mint Kefir Parfait with Honey Walnuts

Ingredients

  • 2 cups450 gCottage cheese, 2%
  • ½ cup (120 ml)120 gPlain kefir, low-fat
  • 1 container (6 oz)170 gPlain Greek yogurt, nonfat
  • 1½ tsp3 gLemon zest
  • 3½ medium500 gPeachescut into thin wedges
  • 1 tbsp chopped6 gFresh mintthinly sliced
  • 1 tbsp15 gLime juice
  • ½ cup chopped60 gWalnutsroughly chopped
  • 1½ tbsp30 gHoney
  • ⅛ tsp0.5 gSalt

Steps

  1. Make the cream first: blend or whisk the cottage cheese, kefir, Greek yogurt and lemon zest until mostly smooth and fluffy, then chill while you prepare the fruit.
  2. Toss the peach wedges with the lime juice and mint in a bowl and let them sit 5 minutes to get juicy.
  3. In a small bowl, stir the walnuts with half of the honey and the salt until coated.
  4. Set out 4 glasses. Spoon half of the cream into the glasses, then top with half of the peaches.
  5. Add the remaining half of the cream, then the remaining half of the peaches.
  6. Scatter the honey walnuts over the tops and drizzle with the remaining half of the honey. Serve right away so the walnuts stay crunchy.

Contains: Milk, Tree nuts.

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Saved in the Every Helping recipe book on October 24, 2026.

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