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Breakfast recipe · from the recipe book

Chili-Lime Mango Strawberry Yogurt Parfait

Cool, tangy yogurt layered with sweet-tart mango and strawberries tossed in lime and a whisper of chili, finished with a crackly toasted pepita and sesame crunch.

Chili-Lime Mango Strawberry Yogurt Parfait

Ingredients

  • 2 cups460 gPlain yogurt, low-fat
  • ⅓ cup (80 ml)100 gPlain kefir, low-fat
  • 1½ tbsp30 gHoneydivided
  • 1 tsp4 gVanilla extract
  • 1 whole300 gMangodiced
  • 1⅓ cups sliced220 gStrawberriesquartered
  • ½ lime, juiced20 gLime juice
  • ¼ tsp1 gChili powder
  • 1 tbsp chopped6 gFresh mintthinly sliced
  • ⅓ cup48 gPumpkin seeds (pepitas)store-bought toasted
  • 1½ tbsp12 gSesame seedsstore-bought toasted

Steps

  1. Make the yogurt layer: in a bowl, whisk the plain yogurt, kefir, vanilla and half of the honey until smooth.
  2. Make the fruit layer: in a second bowl, gently toss the mango and strawberries with the lime juice, chili powder, the remaining half of the honey and most of the mint, keeping a pinch of mint for garnish.
  3. Make the seed crunch: in a small bowl, stir together the toasted pumpkin seeds and toasted sesame seeds.
  4. Assemble four glasses: spoon half of each glass's quarter share of the yogurt layer into the glass, add half of its share of the fruit layer, then a sprinkle of the seed crunch.
  5. Top each glass with the rest of its yogurt share, then the rest of its fruit share.
  6. Finish each parfait with the remaining seed crunch and the reserved mint, and serve right away so the seeds stay crisp.

Contains: Milk, Sesame.

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Saved in the Every Helping recipe book on October 24, 2026.

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