Dinner recipe · from the recipe book
Chunky Avocado Cucumber Lemon-Herb Dressing
A spoonable, salsa-like dressing with creamy mashed avocado, crisp cucumber bits, bright lemon and plenty of cilantro and dill.

- No-cook
- 12 min
- Serves 4
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1 cup diced140 gAvocadoripe
- ¾ cup sliced90 gCucumberseeded and finely diced
- 2½ tbsp40 gLemon juice
- 1 tsp2 gLemon zest
- 1 tbsp14 gOlive oil
- 2 tbsp30 gWatercold
- ⅔ cup chopped10 gFresh cilantrofinely chopped
- ½ cup sprigs4 gFresh dillfinely chopped
- ½ whole7 gJalapeñoseeded and minced
- 2 tbsp chopped20 gRed onionminced
- ¼ tsp1.5 gSalt
- ¼ tsp0.5 gBlack pepper
Steps
- Prepare first: seed and finely dice the cucumber, mince the red onion and jalapeño, and finely chop the cilantro and dill.
- In a medium bowl, mash the avocado with a fork until mostly smooth with a few small lumps.
- Whisk the lemon juice, lemon zest, olive oil and cold water into the avocado until it loosens to a thick, spoonable dressing.
- Stir in the cucumber, red onion, jalapeño, cilantro and dill.
- Season with the salt and black pepper, stir well, and spoon over grain bowls right away, or press plastic wrap onto the surface and chill up to 1 day.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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