Every Helping
Sign in

Dinner recipe · from the recipe book

Garlic Kefir Green Goddess Dressing

A tangy, pourable green dressing with bright garlic, herbs and a silky avocado body that clings to grain bowls.

Garlic Kefir Green Goddess Dressing

Ingredients

  • ½ cup (120 ml)120 gPlain kefir, low-fat
  • 2 oz60 gPlain Greek yogurt, nonfat
  • ⅓ cup diced50 gAvocadopitted and scooped
  • ¼ cup chopped15 gFresh parsleyleaves and tender stems
  • ⅓ cup leaves8 gFresh basilleaves
  • 1 medium15 gGreen onionsroughly chopped
  • 3 cloves9 gGarlicpeeled
  • ½ lime, juiced20 gLime juice
  • 2¼ tsp10 gOlive oil
  • ¼ tsp1.5 gSalt
  • ¼ tsp0.5 gBlack pepper

Steps

  1. Prepare the produce first: peel the garlic, roughly chop the green onion, pick the parsley and basil leaves, and pit and scoop the avocado.
  2. Put the garlic, lime juice and salt in the blender and let sit 2 minutes to mellow the garlic's bite.
  3. Add the kefir, Greek yogurt, avocado, parsley, basil, green onion and black pepper to the blender.
  4. Blend on high until smooth and pale green, about 45 seconds, scraping down the sides once.
  5. With the blender running on low, drizzle in the olive oil until the dressing turns glossy.
  6. Adjust thickness by blending in a splash more kefir from the same measure only if you held some back; otherwise serve as is, spooned over grain bowls, or refrigerate covered up to 3 days.

Contains: Milk.

Cook mode Log it in Today

Made it

Made it? Share how yours turned out.

Saved in the Every Helping recipe book on October 24, 2026.

Want one that fits your numbers?

Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.

Make a recipeMore from the recipe book