Dinner recipe · from the recipe book
Chunky Avocado Garlic Salsa Verde Dressing
A hand-chopped, spoonable dressing with soft avocado chunks, sharp garlic, briny capers and bright herbs loosened with olive oil and lime.

- No-cook
- 20 min · 15 min hands-on
- Serves 4
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- ¾ cup diced120 gAvocadocut into small dice
- 3 cloves9 gGarlicfinely grated
- 3 tbsp40 gOlive oil
- 2½ tbsp35 gLime juice
- ¼ cup chopped15 gFresh parsleyfinely chopped
- ⅓ cup leaves8 gFresh basilfinely chopped
- 1 medium15 gGreen onionsthinly sliced
- 1 tbsp10 gCaperschopped
- ⅓ cup60 gCherry tomatoesfinely diced
- ¼ tsp0.5 gCrushed red pepper
- ⅛ tsp1 gSalt
- ¼ tsp0.5 gBlack pepper
Steps
- Prepare everything first: grate the garlic, chop the parsley, basil and capers, slice the green onion, dice the cherry tomatoes, then dice the avocado last so it stays green.
- In a bowl, stir the garlic with the lime juice and salt and let it sit 5 minutes to mellow the raw bite.
- Whisk the olive oil, red pepper flakes and black pepper into the garlic-lime mixture.
- Stir in the parsley, basil, green onion and capers.
- Gently fold in the cherry tomatoes and the avocado, pressing a few avocado pieces against the bowl so the dressing turns lightly creamy but stays chunky.
- Spoon over grain bowls right away, or press plastic wrap onto the surface and chill up to 1 day.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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