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Breakfast recipe · from the recipe book

Mango Ginger Kefir Chia Pudding

Bright, tangy mango and fresh ginger blended into milk and kefir, set with chia into a cool, creamy pudding with a lively zing and gentle pop.

Mango Ginger Kefir Chia Pudding

Ingredients

  • 2 cups (470 ml)500 gSkim milk
  • 1 whole300 gMangopeeled and cut into chunks
  • ¾ cup (180 ml)180 gPlain kefir, low-fat
  • 2½ oz72 gChia seeds
  • 1 tbsp25 gHoney
  • 1½ tbsp grated10 gFresh gingerpeeled and finely grated
  • 1½ tsp3 gLemon zest
  • ⅛ tsp0.5 gSalt

Steps

  1. Prepare the mango first: peel it, cut the flesh from the pit and chop it into chunks. Peel and finely grate the ginger.
  2. Put the mango chunks, milk, kefir, honey, grated ginger, lemon zest and salt in a blender and blend until completely smooth, about 1 minute.
  3. Pour the mango-ginger mixture into a large bowl or 1-quart jar, then whisk in the chia seeds until evenly spread with no clumps.
  4. Let the pudding stand 10 minutes, then whisk again to break up any chia clumps.
  5. Cover and chill in the fridge at least 4 hours or overnight, until thick and spoonable.
  6. Stir the pudding well, divide it among 4 bowls or jars and serve cold.

Contains: Milk.

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Saved in the Every Helping recipe book on October 24, 2026.

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