Drink recipe · from the recipe book
Shaken Maple Cardamom Iced Latte
Strong cold brewed coffee shaken with maple, warm cardamom and a little cream into a frothy, silky iced latte topped with cold whole milk.

- No-cook
- 8 min
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 1 cup (240 ml)240 gBrewed coffeebrewed strong and chilled
- 1 cup (240 ml)220 gWhole milkcold
- 2 tbsp (30 ml)30 gHeavy creamcold
- 1½ tbsp30 gMaple syrup
- ¼ tsp0.5 gGround cardamom
- ½ tsp2 gVanilla extract
Steps
- Before you start, brew the coffee strong and chill it in the fridge until cold.
- In a small cup, stir the maple syrup, cardamom and vanilla together until the cardamom is evenly mixed in; this is the maple-cardamom syrup.
- Pour the chilled coffee, the heavy cream and the maple-cardamom syrup into a large jar or cocktail shaker, add a handful of ice, seal and shake hard for 20 to 30 seconds until frothy.
- Fill two glasses with ice and pour half of the whole milk into each glass.
- Strain half of the shaken coffee over the milk in each glass, letting the foam settle on top, and serve right away.
Contains: Milk.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 24, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Gingerbread Cheesecake Espresso Milk-Cube Shake200 calories · 10 g protein
Coconut Banana Brown Sugar Cold Brew Frappé210 calories · 2 g protein
Iced Coconut Cinnamon Syrup Latte190 calories · 2 g protein
Cardamom Brown Sugar Cold Brew with Sweet Cream150 calories · 3 g protein