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Apple Pie Tofu Cream Parfait with Pear

Silky vanilla-cinnamon tofu cream layered with a juicy, lemony apple-pear compote-style fruit mix, soft and smooth with no crunch.

Apple Pie Tofu Cream Parfait with Pear

Ingredients

  • 14 oz400 gFirm tofudrained and patted dry
  • ⅓ cup (80 ml)80 gSoy milk, original
  • 2 tbsp40 gMaple syrup
  • 1¼ tsp5 gVanilla extract
  • 1½ tsp4 gGround cinnamon
  • 1½ medium300 gApplefinely diced
  • 1 medium180 gPearsfinely diced
  • ½ cup120 gUnsweetened applesauce
  • 1 tbsp15 gLemon juice
  • ¼ tsp0.5 gGround nutmeg

Steps

  1. Prepare the fruit first: in a bowl, toss the apple and pear with the lemon juice so they don't brown.
  2. Stir the applesauce, half of the cinnamon and the nutmeg into the apple and pear; let it sit 10 minutes to turn juicy.
  3. Make the tofu cream: in a food processor, blend the tofu, soy milk, maple syrup, vanilla and the remaining half of the cinnamon until completely smooth, scraping down the sides, about 2 minutes.
  4. Divide the tofu cream into eight equal portions and the fruit mixture into eight equal portions.
  5. In each of four glasses, spoon one portion of tofu cream, then one portion of fruit, then repeat with a second portion of each, so every glass gets two layers of each.
  6. Chill the parfaits for 30 minutes so the layers set, then serve cold.

Contains: Soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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