Snack recipe · from the recipe book
Peach Pie Yogurt Parfait with Maple Walnuts
Tangy whipped Greek yogurt with ricotta, juicy cinnamon-nutmeg peaches and crunchy maple walnuts, layered for a creamy, peach-pie take on a parfait.

- No-cook
- 15 min
- Serves 4
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 3 containers (6 oz)450 gPlain Greek yogurt, nonfat
- ½ cup120 gPart-skim ricotta
- 2½ medium400 gPeachesdiced
- ½ cup chopped60 gWalnutschopped
- 1½ tbsp35 gMaple syrupdivided
- 2 tsp10 gLemon juice
- 1½ tsp3 gLemon zest
- ¾ tsp2 gGround cinnamondivided
- ¼ tsp0.5 gGround nutmeg
- 1 tsp4 gVanilla extract
- ⅛ tsp0.5 gSalt
Steps
- Make the crunch first: in a small bowl, toss the walnuts with one third of the maple syrup, half of the cinnamon and the salt; set aside.
- Make the peach layer: in a second bowl, toss the peach with the lemon juice, the nutmeg, the remaining half of the cinnamon and another third of the maple syrup; let stand 5 minutes to get juicy.
- Make the cream: in a third bowl, whisk the Greek yogurt, ricotta, vanilla, lemon zest and the remaining third of the maple syrup until smooth and fluffy.
- Assemble in 4 glasses: spoon half of the yogurt cream into the glasses, then top with half of the peaches and their juice.
- Add the remaining half of the yogurt cream, then the remaining half of the peaches.
- Scatter the maple walnuts over the top just before serving so they stay crunchy.
Contains: Milk, Tree nuts.
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Saved in the Every Helping recipe book on October 24, 2026.
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