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Cardamom Orange Peach Yogurt Parfait

Tangy Greek yogurt scented with cardamom and orange zest-bright juice, layered with juicy peaches, cherries and a crunchy honey-coated walnut and pumpkin seed sprinkle.

Cardamom Orange Peach Yogurt Parfait

Ingredients

  • 3 containers (6 oz)560 gPlain Greek yogurt, nonfat
  • 2 tbsp (30 ml)30 gOrange juice
  • ½ tsp1 gGround cardamom
  • 1½ tbsp30 gHoneydivided
  • 2½ medium400 gPeachesdiced
  • 1 cup pitted150 gSweet cherrieshalved
  • ½ cup chopped60 gWalnutschopped
  • 2½ tbsp20 gPumpkin seeds (pepitas)
  • 1½ tsp chopped3 gFresh mintleaves torn

Steps

  1. Prepare the fruit first: dice the peach and halve the cherries, then toss them together in a bowl.
  2. Make the crunch: in a small bowl, stir the walnuts and pumpkin seeds with half of the honey until lightly coated.
  3. Make the yogurt layer: whisk the Greek yogurt with the orange juice, the cardamom and the remaining half of the honey until smooth.
  4. Set out 4 glasses. Spoon half of the yogurt mixture into the glasses, dividing it evenly, then top with half of the peach and cherry mixture.
  5. Add the remaining half of the yogurt mixture, then the remaining half of the peach and cherry mixture.
  6. Just before serving, sprinkle the walnut and pumpkin seed crunch over each glass and finish with the mint.

Contains: Milk, Tree nuts.

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Saved in the Every Helping recipe book on October 24, 2026.

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