No-cook recipes
No-cook recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
280 recipes
Recipes
VeganCocoa Cherry Pecan Chocolate Chip Bites
290cal27gcarbs6gprotein50min
VegetarianMaple Apple Cinnamon Kefir Yogurt Parfait
190cal33gcarbs13gprotein15min
VeganMaple Orange Cold Brew Tonic
70cal17gcarbsless than 1gprotein8min
VeganLemon Herb Vinaigrette with Celery Seed Crunch
120cal3gcarbs0gprotein12min
VeganSmashed Chickpea Avocado Pita Pockets
410cal63gcarbs15gprotein20min
VeganVanilla Mango Coconut Chia Bites
260cal31gcarbs7gprotein50min
VegetarianChocolate Peanut Butter Banana Cottage Cheese Parfait
330cal41gcarbs22gprotein15min
VegetarianCherry Vanilla Overnight Oats with Walnut Crunch
440cal70gcarbs14gprotein8½hr
VegetarianCreamy Garlic Parmesan Yogurt Dressing
80cal4gcarbs4gprotein25min
VegetarianStrawberry Balsamic Cottage Cheese Parfait
310cal30gcarbs19gprotein30min
VegetarianLemon Blueberry Whipped Cottage Cheese Parfait
270cal27gcarbs15gprotein15min
VeganChocolate Raisin Pecan Tahini Bites
320cal32gcarbs7gprotein50min
VegetarianCreamy Blended Oat Milk Overnight Oats
450cal71gcarbs14gprotein8½hr
VegetarianOvernight Bircher Peach Cottage Cheese Parfait
330cal41gcarbs18gprotein8½hr
VegetarianStrawberry Basil Lemonade Spritz
60cal16gcarbsless than 1gprotein10min
VegetarianTahini Apple Pear Parfait with Seed Crunch
330cal41gcarbs20gprotein15min
VeganSnickerdoodle Cocoa Pecan Truffle Bites
320cal33gcarbs5gprotein50min
VegetarianChocolate Banana Overnight Oat Yogurt Parfait
480cal71gcarbs29gprotein8½hr
VeganCocoa Tahini Pecan Date Bars
320cal31gcarbs7gprotein1½hr
VegetarianCardamom Kefir Overnight Oat Berry Parfaits
440cal62gcarbs27gprotein8½hr
VeganGarlicky Lemon Tahini Dressing with Toasted-Sesame Crunch
130cal6gcarbs3gprotein15min
VeganGinger Peach Overnight Oat Parfait with Pepita Crunch
400cal58gcarbs14gprotein8½hr
VegetarianLemon Dill Herb Yogurt Dressing
60cal2gcarbs4gprotein25min
VegetarianMango Coconut Chia Pudding
420cal34gcarbs12gprotein4½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108