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Breakfast recipe · from the recipe book

Chocolate Peanut Butter Banana Cottage Cheese Parfait

Silky whipped chocolate cottage cheese layered with fresh banana coins and a ribbon of peanut butter sauce, smooth, creamy and not too sweet.

Chocolate Peanut Butter Banana Cottage Cheese Parfait

Ingredients

  • 3 cups680 gCottage cheese, 2%
  • 3 tbsp15 gUnsweetened cocoa powder
  • 2 tbsp40 gMaple syrup
  • 1 tsp4 gVanilla extract
  • 3 medium360 gBananasliced into coins
  • 3 tbsp48 gPeanut butter, no salt added
  • 2 tbsp (30 ml)30 gMilk, 2%
  • 1 tsp5 gLemon juice

Steps

  1. Put the cottage cheese, the unsweetened cocoa powder, three-quarters of the maple syrup and the vanilla in a blender or food processor. Blend until completely smooth, scraping down once, about 1 minute. Set this chocolate cream aside.
  2. In a small bowl, stir the peanut butter, milk and the remaining quarter of the maple syrup until smooth and drizzly to make the peanut butter sauce.
  3. Slice the banana into coins and toss gently with the lemon juice so they stay bright.
  4. Set out 4 glasses. Spoon half of the chocolate cream into the glasses, dividing it evenly.
  5. Top with half of the banana coins, then drizzle half of the peanut butter sauce over them.
  6. Add the remaining half of the chocolate cream, then the remaining half of the banana coins.
  7. Finish with the remaining half of the peanut butter sauce and serve right away, or chill up to 2 hours.

Contains: Milk, Peanuts.

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Saved in the Every Helping recipe book on October 24, 2026.

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