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Snack recipe · from the recipe book

Maple Apple Cinnamon Kefir Yogurt Parfait

Tangy, creamy maple-cinnamon yogurt layered with crisp, juicy diced apple and plump raisins for a soft, crunch-free snack.

Maple Apple Cinnamon Kefir Yogurt Parfait

Ingredients

  • 3 containers (6 oz)450 gPlain Greek yogurt, nonfat
  • ½ cup (120 ml)120 gPlain kefir, low-fat
  • 2 medium360 gApplefinely diced
  • 2 tsp10 gLemon juice
  • 2 tbsp40 gMaple syrupdivided
  • 1⅛ tsp3 gGround cinnamondivided
  • 1 tsp4 gVanilla extract
  • ¼ cup40 gRaisins

Steps

  1. Prepare the fruit first: in a bowl, toss the diced apple with the lemon juice so it stays bright.
  2. Add the raisins, half of the maple syrup and half of the cinnamon to the apple and stir to coat; set aside.
  3. In a second bowl, whisk the Greek yogurt with the kefir, the vanilla, the remaining half of the maple syrup and the remaining half of the cinnamon until smooth and creamy.
  4. Set out 4 glasses. Spoon half of the yogurt mixture evenly into the glasses, about a quarter of that half per glass.
  5. Top each glass with half of the apple-raisin mixture, divided evenly.
  6. Spoon the remaining half of the yogurt mixture over the fruit, then finish with the remaining half of the apple-raisin mixture. Serve right away or chill up to 4 hours.

Contains: Milk.

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Saved in the Every Helping recipe book on October 24, 2026.

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