Snack recipe · from the recipe book
Lemon Blueberry Whipped Cottage Cheese Parfait
Silky lemon-honey whipped cottage cheese layered with jammy mashed blueberries, fresh raspberries and crunchy cinnamon walnuts.

- No-cook
- 15 min
- Serves 4
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 2 cups450 gCottage cheese, 2%
- 2 tsp4 gLemon zest
- 2 tsp10 gLemon juice
- 1½ tbsp30 gHoney
- ¾ tsp3 gVanilla extract
- 1⅔ cups250 gBlueberries
- 1 cup125 gRaspberries
- ½ cup chopped60 gWalnutschopped
- ½ tsp1 gGround cinnamon
Steps
- Make the cream: blend the cottage cheese, lemon zest, lemon juice, half the honey and the vanilla in a blender or food processor until completely smooth, about 1 minute.
- Make the berry layer: in a bowl, lightly mash half the blueberries with a fork, then stir in the remaining blueberries.
- Make the crunch: toss the chopped walnuts with the cinnamon and the remaining half of the honey until coated.
- Assemble four glasses: spoon half the whipped cottage cheese into the glasses, then top with half the blueberry mixture.
- Add the remaining half of the whipped cottage cheese, then the remaining half of the blueberry mixture.
- Top each glass with the raspberries and the cinnamon walnuts, and serve right away or chill up to 2 hours, adding the walnuts just before serving.
Contains: Milk, Tree nuts.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 24, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Lemon Cottage Cheese Parfait with Blueberry Compote230 calories · 20 g protein
Cherry Strawberry Cottage Cheese Parfait, Cocoa Seeds270 calories · 20 g protein
Raspberry Lime Kefir Chia Parfaits with Seeds320 calories · 22 g protein
Peach Pie Yogurt Parfait with Maple Walnuts270 calories · 18 g protein