Breakfast recipe · from the recipe book
Strawberry Balsamic Cottage Cheese Parfait
Juicy strawberries macerated in balsamic and maple layer with creamy cottage cheese, crisp cinnamon-dusted walnuts and a sprinkle of mint for a bright, tangy-sweet crunch.

- No-cook
- 30 min · 15 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 2⅓ cups sliced400 gStrawberriessliced
- 1 cup pitted150 gSweet cherrieshalved
- 2¾ tsp15 gBalsamic vinegar
- 1½ tbsp30 gMaple syrup
- 2½ cups560 gCottage cheese, 2%
- ¾ tsp3 gVanilla extract
- ½ cup chopped60 gWalnutschopped
- ½ tsp1 gGround cinnamon
- ½ oz16 gChia seeds
- 2⅛ tsp chopped4 gFresh mintthinly sliced
Steps
- In a bowl, toss the strawberries and cherries with the balsamic and half of the maple syrup; let stand 15 minutes until juicy.
- Meanwhile, stir the cottage cheese with the vanilla and the remaining half of the maple syrup.
- In a small bowl, toss the walnuts with the cinnamon and chia seeds to make the crunch topping.
- Set out 4 glasses. Spoon half of the cottage cheese mixture into the glasses, dividing it evenly, then top with half of the berry mixture and its juices.
- Add the remaining half of the cottage cheese mixture, then the remaining half of the berry mixture.
- Sprinkle the walnut crunch over each parfait, scatter the mint on top and serve right away.
Contains: Milk, Tree nuts.
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Saved in the Every Helping recipe book on October 24, 2026.
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