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Snack recipe · from the recipe book

Tahini Apple Pear Parfait with Seed Crunch

Creamy tahini-swirled yogurt layered with crisp cinnamon apple, juicy pear and chewy dates, topped with a nutty, crunchy seed sprinkle.

Tahini Apple Pear Parfait with Seed Crunch

Ingredients

  • 3 containers (6 oz)560 gPlain Greek yogurt, nonfat
  • 2 tbsp30 gTahinistirred well
  • 1½ tbsp30 gMaple syrup
  • 1⅛ tsp3 gGround cinnamon
  • 1½ medium300 gApplediced small
  • 1 cup sliced150 gPearsdiced small
  • 2 tsp10 gLemon juice
  • 2 dates48 gMedjool dates, pittedfinely chopped
  • ⅓ cup40 gPumpkin seeds (pepitas)store-bought roasted, roughly chopped
  • 1½ tbsp12 gSesame seedsstore-bought toasted
  • ½ oz12 gChia seeds

Steps

  1. Make the fruit layer first: in a bowl, toss the apple and pear with the lemon juice and half of the cinnamon so they stay bright.
  2. Make the yogurt layer: in a second bowl, stir the Greek yogurt with the tahini and half of the maple syrup until smooth and lightly swirled.
  3. Make the seed crunch: in a small bowl, mix the pumpkin seeds, sesame seeds, chia seeds, dates and the remaining half of the cinnamon, then drizzle with the remaining half of the maple syrup and toss to coat.
  4. Spoon half of the tahini yogurt into four glasses, then top with half of the cinnamon apple and pear.
  5. Add the remaining half of the tahini yogurt, then the remaining half of the apple and pear.
  6. Scatter the seed crunch with its pumpkin seeds, sesame seeds and chia seeds over the top just before serving so it stays crisp.

Contains: Milk, Sesame.

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Saved in the Every Helping recipe book on October 24, 2026.

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