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Overnight Bircher Peach Cottage Cheese Parfait

Creamy orange-soaked oats and tangy cottage cheese layered with juicy lime-mint peaches and crunchy walnuts.

Overnight Bircher Peach Cottage Cheese Parfait

Ingredients

  • 1 cup80 gOld-fashioned rolled oats
  • ⅔ cup (160 ml)160 gMilk, 2%
  • ¼ cup (60 ml)60 gOrange juice
  • ½ tsp1 gGround cinnamon
  • 2 cups450 gCottage cheese, 2%
  • 1 tsp4 gVanilla extract
  • 1½ tbsp30 gHoneydivided
  • 3 medium450 gPeachesdiced
  • 1 tbsp15 gLime juice
  • 1 tbsp chopped6 gFresh mintthinly sliced
  • ⅓ cup chopped40 gWalnutscoarsely chopped

Steps

  1. The night before, stir the oats, milk, orange juice and cinnamon together in a bowl. Cover and refrigerate for at least 8 hours, until the oats are soft and creamy.
  2. When ready to assemble, stir the cottage cheese with the vanilla and half of the honey in a separate bowl.
  3. In another bowl, toss the peach with the lime juice, the mint and the remaining half of the honey; let it sit 5 minutes to get juicy.
  4. Divide half of the soaked oats among 4 glasses, then top with half of the cottage cheese mixture and half of the peach mixture.
  5. Repeat with the remaining half of the soaked oats, the remaining half of the cottage cheese mixture and the remaining half of the peach mixture.
  6. Scatter the walnuts over each parfait just before serving so they stay crunchy.

Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.

Contains: Milk, Tree nuts. Some brands contain gluten.

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Saved in the Every Helping recipe book on October 24, 2026.

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