No-cook recipes
No-cook recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
280 recipes
Recipes
VeganVanilla Almond Raisin Coconut Snowball Bites
270cal30gcarbs7gprotein50min
VegetarianCherry-Peach Almond Butter Cottage Cheese Parfait
280cal33gcarbs20gprotein15min
VeganMuddled Cucumber Mint Pear Smash
130cal33gcarbs1gprotein10min
VeganStrawberry Almond Overnight Oat Parfaits
480cal61gcarbs17gprotein8½hr
VegetarianPumpkin Spice Pear Overnight Oats with Almond Butter
530cal73gcarbs21gprotein8½hr
VeganCinnamon Mexican Chocolate Almond Pressed Bars
300cal23gcarbs9gprotein45min
VegetarianApple Cinnamon Cottage Cheese Overnight Oat Parfait
360cal49gcarbs22gprotein8½hr
VegetarianApple Cinnamon Overnight Oats with Toasted Pecans
500cal70gcarbs16gprotein8½hr
VeganIced Maple Soy Green Tea Latte
90cal14gcarbs4gprotein8min
VegetarianCreamy Honey Mustard Yogurt Dressing
70cal6gcarbs3gprotein8min
VegetarianLemon Zest Labneh with Cucumber and Pita
330cal51gcarbs18gprotein24½hr
No-cookLemony Tuna, Caper and Cucumber Sourdough Sandwiches
340cal34gcarbs31gprotein15min
VeganVanilla Banana Walnut Chocolate Bites
250cal27gcarbs5gprotein1½hr
VeganPeach Chia Pudding Parfait with Date-Walnut Crumble
390cal41gcarbs11gprotein2½hr
VegetarianApple Cinnamon Walnut Overnight Oats
440cal67gcarbs18gprotein8½hr
VeganApple Cinnamon Almond Cream Overnight Oat Parfait
370cal52gcarbs17gprotein8½hr
VegetarianCreamy Labneh-Style Yogurt Dip with Peppers
120cal10gcarbs11gprotein2½hr
VegetarianVanilla Chia Pudding with Fresh Berries
320cal36gcarbs15gprotein4½hr
VeganCoconut Pecan Chia Energy Bites
300cal29gcarbs6gprotein45min
VeganCinnamon Almond Butter Date Bites
290cal36gcarbs8gprotein45min
VeganNo-Bake Cocoa Walnut Date Bars
320cal31gcarbs8gprotein1½hr
VeganNo-Bake Cocoa Almond Date Bars
240cal31gcarbs6gprotein1½hr
VegetarianLemony Chickpea and White Bean Cabbage Salad
490cal51gcarbs20gprotein40min
VegetarianApple Pie Walnut Raisin Bites
310cal38gcarbs8gprotein8½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108