Every Helping
Sign in

Breakfast recipe · from the recipe book

Strawberry Almond Overnight Oat Parfaits

Creamy almond-vanilla overnight oats layered with a juicy strawberry mash, fresh blueberries and a nutty, crunchy pepita-sesame topping.

Strawberry Almond Overnight Oat Parfaits

Ingredients

  • 2 cups160 gOld-fashioned rolled oats
  • 2 cups (470 ml)480 gSoy milk, original
  • 3 tbsp48 gAlmond butter, no salt added
  • 2 tbsp40 gMaple syrupdivided
  • 1¼ tsp5 gVanilla extract
  • ¾ tsp2 gGround cinnamon
  • ½ oz20 gChia seeds
  • 2 cups300 gFrozen strawberries, unsweetened
  • 2 tsp10 gLemon juice
  • 1⅓ cups200 gBlueberries
  • ⅓ cup50 gPumpkin seeds (pepitas)store-bought roasted, roughly chopped
  • 1½ tbsp15 gSesame seedsstore-bought toasted

Steps

  1. The night before, whisk the soy milk, almond butter, vanilla, cinnamon and three-quarters of the maple syrup in a bowl until the almond butter is smooth.
  2. Stir the oats and the chia seeds into the soy milk mixture until evenly combined, then cover and refrigerate for at least 8 hours or overnight, until thick and creamy.
  3. At the same time, put the frozen strawberries in a separate covered bowl and let them thaw in the fridge overnight.
  4. In the morning, mash the thawed strawberries and their juices with a fork, then stir in the lemon juice to make the strawberry mash.
  5. In a small bowl, toss the chopped pumpkin seeds and sesame seeds with the remaining quarter of the maple syrup to make the seed crunch.
  6. Stir the oat mixture and divide half of it among 4 glasses or jars, then spoon half of the strawberry mash over it and scatter on half of the blueberries.
  7. Repeat with the remaining half of the oat mixture, the remaining half of the strawberry mash and the remaining half of the blueberries.
  8. Sprinkle the seed crunch over the top of each parfait just before serving so it stays crisp.

Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.

Contains: Tree nuts, Soy, Sesame. Some brands contain gluten.

Cook mode Log it in Today

Made it

Made it? Share how yours turned out.

Saved in the Every Helping recipe book on October 24, 2026.

Want one that fits your numbers?

Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.

Make a recipeMore from the recipe book