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Snack recipe · from the recipe book

Peach Chia Pudding Parfait with Date-Walnut Crumble

Creamy vanilla-cinnamon chia pudding layered with juicy diced peaches and a chewy, nutty date-walnut crumble.

Peach Chia Pudding Parfait with Date-Walnut Crumble

Ingredients

  • 2 cups (470 ml)480 gSoy milk, original
  • 2 oz60 gChia seeds
  • 1½ tbsp30 gMaple syrup
  • 1¼ tsp5 gVanilla extract
  • ½ tsp1 gGround cinnamon
  • 3 medium450 gPeachesdiced
  • 2 tsp10 gLemon juice
  • ⅔ cup chopped70 gWalnutsfinely chopped
  • 2 dates48 gMedjool dates, pittedfinely chopped
  • 2 tbsp32 gAlmond butter, no salt added
  • ⅛ tsp0.5 gSalt

Steps

  1. In a bowl, whisk the soy milk, chia seeds, maple syrup, vanilla and cinnamon. Rest 5 minutes, whisk again to break up clumps, then cover and chill at least 2 hours, until thick and spoonable.
  2. While the pudding chills, make the crumble: in a small bowl, mix the walnuts, dates, almond butter and salt with your fingers until it clumps into chewy crumbs.
  3. Just before assembling, toss the peaches with the lemon juice in a separate bowl.
  4. Stir the chilled chia pudding. Divide half of the chia pudding among 4 glasses, top with half of the peaches, then sprinkle with half of the date-walnut crumble.
  5. Repeat with the remaining half of the chia pudding, the remaining half of the peaches and the remaining half of the crumble. Serve right away, or chill up to 1 hour.

Contains: Tree nuts, Soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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