No-cook recipes
No-cook recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
280 recipes
Recipes
VeganShaken Maple Iced Americano with Almond Milk
45cal10gcarbs0gprotein5min
VegetarianCinnamon Apple Walnut Chocolate Chip Bites
270cal34gcarbs5gprotein45min
VegetarianIced Cocoa Mocha Cold Brew
130cal19gcarbs5gprotein8min
VegetarianIced Honey Espresso Latte with Whole Milk
150cal18gcarbs6gprotein5min
VegetarianPumpkin Spice Overnight Oats with Maple Pecans
500cal68gcarbs20gprotein8½hr
VeganMaple Cinnamon Cold Brew with Soy Cream
80cal15gcarbs3gprotein8min
VegetarianHoney Shaken Espresso with Soy Milk
90cal16gcarbs3gprotein10min
VeganIced Coconut Americano with Maple
90cal9gcarbsless than 1gprotein10min
VegetarianApple Pie Overnight Oats with Walnuts
420cal65gcarbs16gprotein8½hr
VegetarianPlain Oat Milk Overnight Oats with Seeds
420cal59gcarbs19gprotein8½hr
VegetarianRaspberry Grapefruit Mint Spritz
90cal22gcarbs1gprotein10min
VegetarianLemon Dill Yogurt Dip with Crunchy Crudités
150cal16gcarbs12gprotein50min
VegetarianChocolate Coconut Raisin Truffle Bites
280cal31gcarbs5gprotein50min
VeganChocolate Coconut Almond Pressed Bars
300cal34gcarbs6gprotein1½hr
VeganCocoa Almond Butter Coconut Truffle Bites
210cal22gcarbs6gprotein45min
VeganNo-Bake Cocoa Almond Chia Date Bars
260cal29gcarbs7gprotein1½hr
VegetarianCreamy Garlic Herb Yogurt Dip with Pepper Strips
120cal11gcarbs12gprotein45min
VeganVanilla Cashew-Style Pecan Maple Bites
270cal18gcarbs6gprotein45min
VegetarianCocoa Peanut Butter Oat Bites
240cal30gcarbs8gprotein45min
VeganCocoa Peanut Butter Date Oat Bites
330cal39gcarbs10gprotein50min
VegetarianCinnamon Cocoa Walnut Peanut Butter Bars
300cal30gcarbs8gprotein1½hr
VegetarianVanilla Oat Chocolate Chip Cookie Dough Bites
260cal30gcarbs8gprotein45min
VegetarianVanilla Peach Greek Yogurt Parfait
190cal29gcarbs19gprotein15min
VegetarianCocoa Almond Raisin Coconut Truffle Bites
270cal28gcarbs8gprotein50min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108