No-cook recipes
No-cook recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
280 recipes
Recipes
VegetarianGarlicky Labneh-Style Yogurt Dip with Peppers
160cal10gcarbs12gprotein15min
VegetarianIced Vanilla Honey Green Tea Latte
90cal16gcarbs5gprotein10min
VeganCoconut Walnut Date Bites with Lime
300cal32gcarbs6gprotein50min
VegetarianBrown Sugar Cold Foam Iced Latte
100cal18gcarbs6gprotein10min
VeganCinnamon Walnut Date Pressed Bars
270cal23gcarbs5gprotein1½hr
VegetarianBrown Sugar Cinnamon Shaken Espresso
120cal17gcarbs4gprotein10min
VeganFudgy Cocoa Walnut Peanut Date Bites
300cal31gcarbs8gprotein50min
VegetarianChocolate Banana Overnight Oats with Peanut Crunch
460cal76gcarbs19gprotein8½hr
VegetarianMango Lime Cottage Cheese Parfait
240cal34gcarbs19gprotein15min
VeganCocoa Peanut Butter Raisin Energy Bites
270cal40gcarbs8gprotein45min
VegetarianIced Almond Butter Honey Latte
110cal13gcarbs2gprotein8min
VegetarianSparkling Piña Colada Protein Mocktail
300cal26gcarbs22gprotein10min
VegetarianVanilla Peanut Butter Chia Oat Bites
270cal31gcarbs9gprotein45min
VeganPeach Green Tea with Coconut Cream Float
130cal14gcarbs2gprotein10min
VegetarianMixed Berry Vanilla Overnight Oats with Soy Milk
530cal82gcarbs23gprotein8½hr
VegetarianPlain Whole Milk Overnight Oats with Berries
440cal66gcarbs19gprotein8hr
VeganMaple Coconut Water Iced Americano
140cal16gcarbs2gprotein10min
VegetarianLemon Dill Yogurt Dip with Crisp Veggies
120cal14gcarbs10gprotein45min
VegetarianPumpkin Pie Overnight Oats with Walnut Crunch
540cal81gcarbs17gprotein8½hr
MediterraneanTuna, White Bean and Feta Lettuce Wraps
330cal22gcarbs31gprotein20min
VegetarianVanilla Almond Overnight Oats with Chia
510cal72gcarbs23gprotein8hr
VegetarianCoconut Chocolate Chip Overnight Oat Bites
350cal40gcarbs8gprotein8½hr
VegetarianIced Coconut Green Tea Latte
160cal11gcarbs2gprotein5min
VegetarianVanilla Shaken Espresso with Whole Milk
120cal15gcarbs4gprotein10min
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108