Breakfast recipe · from the recipe book
Mango Lime Cottage Cheese Parfait
Creamy whipped cottage cheese with honey and lime, layered with juicy mango and a bright mango-lime purée, smooth and no crunch at all.

- No-cook
- 15 min
- Serves 4
- Vegetarian
- Gluten-free
- 31–45 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 3 cups680 gCottage cheese, 2%
- 1½ whole500 gMangopeeled and pitted
- 2 tbsp30 gLime juice
- 1½ tbsp30 gHoney
- 1 tsp4 gVanilla extract
- ½ tsp1 gGround cardamom
- 2⅛ tsp chopped4 gFresh mintleaves torn
Steps
- Dice half of the mango into small cubes and set aside.
- Make the mango purée: blend the remaining half of the mango with half of the lime juice until smooth.
- Make the whipped cream layer: blend the cottage cheese with the honey, the vanilla, the cardamom and the remaining half of the lime juice until silky.
- In 4 glasses, spoon in half of the whipped cottage cheese, then half of the mango purée, then half of the diced mango.
- Repeat with the remaining whipped cottage cheese, the remaining mango purée and the remaining diced mango.
- Top with the mint and serve right away, or chill until ready to eat.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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