No-cook recipes
No-cook recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
280 recipes
Recipes
No-cookTurkey Avocado Wraps with Dill-Mustard Spread
300cal32gcarbs25gprotein15min
JapaneseSesame-Miso White Bean and Tofu Salad
260cal29gcarbs21gprotein30min
VeganApple Pie Overnight Oats with Chia
390cal58gcarbs10gprotein8hr
VeganMaple Cinnamon Fall Trail Mix
260cal20gcarbs8gprotein10min
No-cookLemony Tuna and White Bean Salad
360cal33gcarbs33gprotein15min
VeganCranberry Apple Maple Thanksgiving Spritzer
110cal30gcarbsless than 1gprotein10min
VegetarianShaved Brussels Sprout Salad with Apple and Pecans
410cal40gcarbs15gprotein25min
VeganPumpkin Spice Chia Pudding with Pecans
280cal34gcarbs6gprotein4hr
VegetarianBanana Ghosts and Orange Pumpkins
180cal31gcarbs9gprotein20min
VegetarianApple Ring Peanut Butter Monster Bites
290cal39gcarbs10gprotein10min
VegetarianLayered Pinto Bean Game-Day Dip
220cal27gcarbs11gprotein25min
VeganPumpkin Peanut Butter Chocolate Chip Bites
320cal37gcarbs9gprotein50min
VeganSmashed Chickpea and Apple Salad Wraps
350cal57gcarbs12gprotein20min
VegetarianPumpkin Pie Overnight Oats with Pecans
500cal69gcarbs26gprotein8hr
VegetarianCinnamon Pumpkin Greek Yogurt Bowl
270cal16gcarbs25gprotein5min
VegetarianPumpkin Pie Yogurt Dip with Apples
270cal40gcarbs13gprotein10min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108