Breakfast recipe · from the recipe book
Pumpkin Spice Chia Pudding with Pecans
Creamy, spiced pumpkin chia pudding with a maple sweetness, topped with crisp apple and crunchy toasted-tasting pecans.

- No-cook
- 4 hr 10 min · 10 min hands-on
- Serves 2
- Vegan
- Gluten-free
- 31–45 g carbs
- Fiber 6 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1½ oz40 gChia seeds
- 1¼ cups (300 ml)300 gAlmond milk, unsweetened
- ½ cup120 gPumpkin puree, canned
- 1 tbsp25 gMaple syrup
- 1 tsp4 gVanilla extract
- ¾ tsp2 gGround cinnamon
- ¼ tsp0.5 gGround nutmeg
- ⅛ tsp0.5 gSalt
- 1 cup chopped120 gApplediced
- 3 tbsp chopped20 gPecanschopped
Steps
- In a bowl, whisk the almond milk, pumpkin, maple syrup, vanilla, cinnamon, nutmeg and salt until smooth.
- Whisk in the chia seeds, let stand 5 minutes, then whisk again to break up any clumps.
- Cover and chill at least 4 hours or overnight, until thick and spoonable.
- Stir, divide between two bowls or jars, and top with the apple and pecans just before serving.
Contains: Tree nuts.
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Saved in the Every Helping recipe book on October 19, 2026.
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