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Breakfast recipe · from the recipe book

Apple Pie Overnight Oats with Chia

Creamy, spiced oats soaked overnight with crisp grated apple, maple and crunchy walnuts.

Apple Pie Overnight Oats with Chia

Ingredients

  • 1 cup90 gOld-fashioned rolled oats
  • ½ oz20 gChia seeds
  • 1¼ cups (300 ml)300 gAlmond milk, unsweetened
  • 1 medium180 gApplehalf grated, half finely diced
  • 1 tbsp20 gMaple syrup
  • ¾ tsp2 gGround cinnamon
  • ¼ tsp0.5 gGround nutmeg
  • 1 tsp4 gVanilla extract
  • 2½ tbsp chopped20 gWalnutschopped
  • ⅛ tsp0.5 gSalt

Steps

  1. In a bowl, stir together the oats, chia, cinnamon, nutmeg and salt.
  2. Whisk in the almond milk, maple syrup and vanilla until no clumps of chia remain.
  3. Fold in the grated apple, then divide between two jars.
  4. Cover and refrigerate for at least 8 hours or overnight, until thick and creamy.
  5. Stir, adding a splash more almond milk if you like it looser, and top with the diced apple and walnuts.

Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.

Contains: Tree nuts. Some brands contain gluten.

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Saved in the Every Helping recipe book on October 19, 2026.

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