Snack recipe · from the recipe book

Cinnamon Pumpkin Greek Yogurt Bowl

Name: Cinnamon Pumpkin Greek Yogurt Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 7 oz (200 g) Plain Greek yogurt, nonfat; ¼ cup (60 g) Pumpkin puree, canned; ½ tsp (1 g) Ground cinnamon; ⅛ tsp (0.3 g) Ground nutmeg; ½ tsp (2 g) Vanilla extract; 1 tbsp (10 g) Pumpkin seeds (pepitas); 1½ tbsp chopped (10 g) Pecans, chopped

Thick, tangy yogurt swirled with spiced pumpkin and topped with crunchy toasted-tasting pecans and pepitas.

No-cook
5 min
Serves 1
Vegetarian
Gluten-free

Up to 30 g carbs
Protein 20 g+
Sodium 600 mg or less
Sat fat 4 g or less
500 calories or less

Ingredients

7 oz200 gPlain Greek yogurt, nonfat
¼ cup60 gPumpkin puree, canned
½ tsp1 gGround cinnamon
⅛ tsp0.3 gGround nutmeg
½ tsp2 gVanilla extract
1 tbsp10 gPumpkin seeds (pepitas)
1½ tbsp chopped10 gPecanschopped

Steps

In a bowl, stir the Greek yogurt, pumpkin, cinnamon, nutmeg and vanilla until smooth and evenly orange.
Top with the pumpkin seeds and pecans and serve right away.

Contains: Milk, Tree nuts.

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Saved in the Every Helping recipe book on October 19, 2026.

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Cinnamon Pumpkin Greek Yogurt Bowl

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