Lunch recipe · from the recipe book
Turkey Avocado Wraps with Dill-Mustard Spread
Tender sliced turkey and creamy avocado meet crisp romaine, juicy tomato and a tangy dill-mustard yogurt spread in soft tortillas.

- No-cook
- 15 min
- Serves 6
- 31–45 g carbs
- Protein 20 g+
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1 lb480 gTurkey breast, low salt, prepackaged or deli, luncheon meatthinly sliced
- 6 tortillas294 gFlour tortillas, 8-inch
- 4 oz120 gPlain Greek yogurt, nonfat
- 2 tbsp30 gYellow mustard
- ½ cup sprigs4 gFresh dillchopped
- 2 tsp10 gLemon juice
- ½ tsp1 gBlack pepper
- 1 cup diced150 gAvocadothinly sliced
- 2½ cups chopped120 gRomaine lettuceshredded
- 1½ medium180 gTomatoesthinly sliced
Steps
- Stir the Greek yogurt, mustard, dill, lemon juice and black pepper together in a small bowl.
- Lay the tortillas flat and spread the dill-mustard yogurt over each, leaving a small border.
- Layer the turkey down the center of each tortilla, then top with the avocado, tomato and romaine.
- Fold in the sides, roll up tightly, cut each wrap in half and serve.
Contains: Milk, Gluten. Some brands contain egg, soy.
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Saved in the Every Helping recipe book on October 23, 2026.
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