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Pumpkin Pie Yogurt Dip with Apples

A creamy, cinnamon-spiced pumpkin yogurt dip sweetened with maple, served with crisp apple and pear slices and crunchy toasted-tasting walnuts.

Pumpkin Pie Yogurt Dip with Apples

Ingredients

  • 7 oz200 gPlain Greek yogurt, nonfat
  • ⅓ cup80 gPumpkin puree, canned
  • 1 tbsp20 gMaple syrup
  • ½ tsp1.5 gGround cinnamon
  • ⅛ tsp0.3 gGround nutmeg
  • ½ tsp2 gVanilla extract
  • 1 medium180 gApplecored and sliced
  • 1 cup sliced150 gPearscored and sliced
  • 3½ tbsp chopped24 gWalnutschopped
  • 1 tsp5 gLemon juice

Steps

  1. In a bowl, whisk the Greek yogurt, pumpkin, maple syrup, cinnamon, nutmeg and vanilla until smooth.
  2. Toss the apple and pear slices with the lemon juice to keep them from browning.
  3. Spoon the dip into two small bowls and scatter the walnuts on top.
  4. Serve with the fruit slices for dipping.

Contains: Milk, Tree nuts.

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Saved in the Every Helping recipe book on October 19, 2026.

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