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Drink recipe · from the recipe book

Sparkling Piña Colada Protein Mocktail

Creamy coconut and juicy mashed pineapple shaken with tangy yogurt and topped with fizzy soda for a cool, tropical sip.

Sparkling Piña Colada Protein Mocktail

Ingredients

  • 1¼ cups chunks200 gPineapplefinely chopped
  • 7 oz200 gPlain Greek yogurt, nonfat
  • 1½ scoops30 gWhey protein powdervanilla or unflavored
  • ½ cup120 gCoconut milk, cannedwell stirred
  • 1 tbsp15 gLime juice
  • 1½ tsp10 gHoney
  • ½ cup (120 ml)120 gSparkling water (club soda)chilled

Steps

  1. In a bowl, mash the pineapple with a fork or potato masher until pulpy and juicy, setting aside 2 small pieces for garnish.
  2. Put the Greek yogurt in a large lidded jar or cocktail shaker, then add the whey protein powder and the coconut milk, and whisk until smooth with no lumps.
  3. Add the mashed pineapple, lime juice and honey to the jar, seal and shake hard for about 30 seconds until frothy.
  4. Pour into 2 tall glasses over ice.
  5. Top each glass with half of the club soda (sparkling water), stir gently once and garnish with the reserved pineapple pieces.

Check labels: Gluten-free when you buy whey protein powder labeled gluten-free.

Contains: Milk. Some brands contain gluten, soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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