Breakfast recipe · from the recipe book
Chocolate Banana Overnight Oats with Peanut Crunch
Creamy, cocoa-rich oats swirled with mashed banana, topped with fresh banana coins and crunchy peanuts.

- No-cook
- 8 hr 15 min · 15 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Over 60 g carbs
- Fiber 6 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 3 cups240 gOld-fashioned rolled oats
- 2½ cups600 gWatercold
- 3 medium354 gBananaripe; 2 mashed, 1 sliced
- ¼ cup24 gUnsweetened cocoa powder
- 7 oz200 gPlain Greek yogurt, nonfat
- 1 oz24 gChia seeds
- 1½ tbsp30 gMaple syrup
- 1 tsp4 gVanilla extract
- ⅛ tsp1 gSalt
- ¼ cup40 gDry-roasted peanuts, unsaltedroughly chopped
Steps
- Peel the bananas. In a large bowl, mash two of them (about two-thirds of the banana) until smooth. Set the third banana aside whole for topping.
- Add the unsweetened cocoa powder, maple syrup, vanilla extract and salt to the mashed banana and whisk until no dry cocoa powder remains.
- Whisk in the Greek yogurt, then gradually whisk in the cold water until smooth.
- Stir in the rolled oats and chia seeds until evenly coated.
- Divide the oat mixture evenly among four jars or containers, cover and refrigerate at least 8 hours or overnight.
- In the morning, stir each jar well to loosen the oats.
- Slice the reserved banana and divide the slices evenly among the jars, then sprinkle each jar with a quarter of the chopped peanuts. Serve cold.
Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.
Contains: Milk, Peanuts. Some brands contain gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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