Breakfast recipe · from the recipe book
Blueberry Compote Vanilla Overnight Oats with Almonds
Creamy vanilla-scented oats layered with a warm-spiced blueberry compote and topped with crunchy toasted almonds and a hint of lemon.

- One pot
- 8 hr 20 min · 20 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Over 60 g carbs
- Protein 20 g+
- Fiber 6 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 3 cups240 gOld-fashioned rolled oats
- 2⅔ cups (630 ml)640 gSoy milk, original
- 1 cup200 gCottage cheese, 2%blended smooth
- 2½ cups400 gFrozen blueberries, unsweetened
- 1½ tbsp30 gMaple syrup
- 2 tsp8 gVanilla extract
- 2 tsp4 gLemon zest
- ¾ tsp2 gGround cinnamon
- 1 oz24 gChia seeds
- ¼ cup whole40 gAlmondssliced
- ⅛ tsp0.5 gSalt
Steps
- Make the compote first: put the frozen blueberries, the cinnamon and the lemon zest in a small pot over medium heat and simmer, stirring and mashing some berries, until jammy, about 8 minutes.
- Take the pot off the heat, stir in half the maple syrup, then cool the compote for 10 minutes.
- Meanwhile, toast the almonds in a dry skillet over medium-low heat until golden, 3 to 4 minutes, then set them aside to cool.
- In a bowl, whisk the soy milk, the blended cottage cheese, the vanilla, the salt and the remaining half of the maple syrup until smooth.
- Stir the oats and the chia seeds into the vanilla soy milk mixture.
- Divide half of the oat mixture among 4 jars, spoon in half of the cooled compote, then top with the remaining half of the oat mixture and the remaining half of the compote.
- Cover and refrigerate at least 8 hours or overnight.
- Stir gently if you like, sprinkle with the toasted almonds and serve cold.
Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.
Contains: Milk, Tree nuts, Soy. Some brands contain gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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