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Snack recipe · from the recipe book

Vanilla Peanut Butter Chia Oat Bites

Chewy, nutty no-bake bites with warm vanilla, a honey sweetness and a light crunch from chia seeds and chopped roasted peanuts.

Vanilla Peanut Butter Chia Oat Bites

Ingredients

  • 1 cup90 gOld-fashioned rolled oats
  • ¼ cup64 gPeanut butter, no salt addedstirred well
  • 2 tbsp42 gHoney
  • ½ oz12 gChia seeds
  • 2½ tbsp24 gDry-roasted peanuts, unsaltedfinely chopped
  • 1 oz30 gPlain Greek yogurt, nonfat
  • 1½ tsp6 gVanilla extract
  • ¼ tsp0.5 gGround cinnamon
  • ⅛ tsp0.5 gSalt

Steps

  1. Finely chop the dry-roasted peanuts and set them aside; line a plate or small tray with parchment.
  2. In a medium bowl, stir together the peanut butter, honey, Greek yogurt and vanilla extract until smooth and creamy.
  3. Add the rolled oats, chia seeds, ground cinnamon and salt to the bowl and stir until every oat is coated.
  4. Fold in the chopped dry-roasted peanuts until evenly spread through the mixture.
  5. Chill the bowl for 15 minutes so the chia seeds and oats soften and the mixture firms up.
  6. With damp hands, roll the mixture into 12 bites, about a tablespoon each, and set them on the lined plate.
  7. Chill the bites for 15 minutes more until firm, then serve 3 bites per person; keep leftovers covered in the fridge up to 4 days.

Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.

Contains: Milk, Peanuts. Some brands contain gluten.

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Saved in the Every Helping recipe book on October 24, 2026.

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