Breakfast recipe · from the recipe book
Apple Pie Overnight Oats with Walnuts
Creamy, spiced overnight oats with grated apple soaked in and crisp diced apple and toasty walnuts on top.

- No-cook
- 8 hr 15 min · 15 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Over 60 g carbs
- Fiber 6 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 3 cups240 gOld-fashioned rolled oatsdivided
- 3 cups700 gWatercold
- 1½ medium300 gAppledivided
- 7 oz200 gPlain Greek yogurt, nonfat
- 1 oz24 gChia seeds
- 2 tbsp40 gMaple syrup
- 1½ tsp4 gGround cinnamon
- 1¼ tsp5 gVanilla extract
- ⅛ tsp1 gSalt
- ⅓ cup chopped40 gWalnutschopped
- 2 tsp10 gLemon juice
Steps
- Make quick oat milk: put about one-sixth of the oats and the water in a blender and blend on high for 45 seconds until smooth and milky. No straining needed.
- Prepare the apple: grate half of the apple, then dice the remaining half and toss the diced apple with the lemon juice; cover and refrigerate the diced apple for the topping.
- In a large bowl, stir the oat milk with the Greek yogurt, maple syrup, vanilla, cinnamon and salt until smooth.
- Stir in the remaining oats, the chia seeds and the grated apple until evenly combined.
- Divide the oat mixture among 4 jars or bowls, cover and refrigerate for at least 8 hours or overnight, until thick and creamy.
- In the morning, stir each serving, loosening with a splash of cold water if you like, then top with the diced apple and the walnuts.
Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.
Contains: Milk, Tree nuts. Some brands contain gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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