Every Helping
Sign in

Dinner recipe · from the recipe book

Lemony Chickpea and White Bean Cabbage Salad

Crunchy shredded cabbage and creamy beans tossed in a bright lemon olive oil dressing with salty feta, fresh dill and toasted almonds.

Lemony Chickpea and White Bean Cabbage Salad

Ingredients

  • 6 cups shredded420 gGreen cabbagethinly shredded
  • 1 can, drained254 gChickpeas, canned, drained and rinsed
  • 1½ cups270 gWhite beans, canned, drained and rinsed
  • 2 cups sliced200 gCucumberdiced
  • 1 cup chopped150 gRed bell pepperdiced
  • ½ medium50 gRed onionfinely chopped
  • ⅔ cup crumbled100 gFeta cheesecrumbled
  • ⅓ cup whole50 gAlmondsroughly chopped
  • 1 cup sprigs10 gFresh dillchopped
  • ⅓ cup chopped20 gFresh parsleychopped
  • ¼ cup60 gLemon juice
  • 2 tsp4 gLemon zest
  • 3½ tbsp45 gOlive oil
  • 2 cloves6 gGarlicfinely grated
  • 2 tsp10 gYellow mustard
  • 1⅛ tsp8 gHoney
  • ¼ tsp2 gSalt
  • ½ tsp1 gBlack pepper

Steps

  1. Prepare all the produce first: shred the cabbage, dice the cucumber and red bell pepper, finely chop the red onion, grate the garlic, and chop the dill, parsley and almonds.
  2. Make the dressing in a small bowl or jar: whisk the lemon juice, lemon zest, garlic, mustard, honey, salt and black pepper, then slowly whisk in the olive oil until smooth.
  3. In a large bowl, toss the cabbage with half of the dressing and let it sit for 15 minutes so it softens slightly.
  4. Meanwhile, in a medium bowl, toss the chickpeas, white beans and red onion with the remaining half of the dressing.
  5. Add the dressed beans, cucumber and red bell pepper to the cabbage and toss well.
  6. Fold in the dill and parsley, then top with the feta and almonds just before serving.

Contains: Milk, Tree nuts.

Cook mode Log it in Today

Made it

Made it? Share how yours turned out.

Saved in the Every Helping recipe book on October 24, 2026.

Want one that fits your numbers?

Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.

Make a recipeMore from the recipe book