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Apple Cinnamon Cottage Cheese Overnight Oat Parfait

Creamy whipped vanilla cottage cheese layered with crisp cinnamon apples and chewy honey-soaked overnight oats, finished with crunchy pumpkin seeds.

Apple Cinnamon Cottage Cheese Overnight Oat Parfait

Ingredients

  • 2½ cups560 gCottage cheese, 2%
  • 2 medium360 gApplefinely diced
  • 1 cup80 gOld-fashioned rolled oats
  • ⅔ cup (160 ml)160 gMilk, 2%
  • 1½ tbsp30 gHoney
  • 1⅛ tsp3 gGround cinnamon
  • 1 tsp4 gVanilla extract
  • 2 tsp10 gLemon juice
  • ⅓ cup40 gPumpkin seeds (pepitas)
  • 3½ tbsp30 gRaisins

Steps

  1. The night before, stir the oats, milk, half the honey and half the cinnamon in a bowl; cover and refrigerate at least 8 hours until the oats are soft.
  2. When ready to assemble, blend or whisk the cottage cheese with the vanilla and the remaining half of the honey until smooth and creamy.
  3. Toss the diced apple with the lemon juice, the remaining half of the cinnamon and the raisins.
  4. In four glasses, spoon in a layer using half the soaked oats, then half the whipped cottage cheese, then half the apple mixture.
  5. Repeat with the remaining oats, the remaining cottage cheese and the remaining apple mixture.
  6. Sprinkle the pumpkin seeds over the top just before serving so they stay crunchy.

Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.

Contains: Milk. Some brands contain gluten.

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Saved in the Every Helping recipe book on October 24, 2026.

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