Drink recipe · from the recipe book
Muddled Cucumber Mint Pear Smash
Crisp muddled cucumber and juicy pear meet cool mint and lime under a fizzy top, bright, lightly sweet and refreshing.

- No-cook
- 10 min
- Makes 2 glasses
- Vegan
- Gluten-free
- 31–45 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1 medium180 gPearsdiced small
- 1¼ cups sliced120 gCucumberhalf diced, half cut into thin ribbons
- 1 tbsp chopped6 gFresh mintleaves picked, two sprigs saved for garnish
- 2 tbsp30 gLime juice
- 2¼ tsp15 gMaple syrup
- ½ cup (120 ml)120 gApple juice, unsweetenedchilled
- 1 cup (240 ml)240 gSparkling water (club soda)chilled
- ½ medium60 gOrangecut into wedges
Steps
- Prepare first: dice the pear, dice half the cucumber and slice the other half into thin ribbons with a peeler, pick the mint leaves (keeping two sprigs aside), and cut the orange into wedges.
- In a sturdy shaker or jar, add the diced pear, the diced cucumber, the mint leaves and the maple syrup, then muddle firmly until the pear is crushed and juicy.
- Add the lime juice and the apple juice to the muddled mixture, stir well, and let it sit 1 minute to infuse.
- Line two glasses with the cucumber ribbons and fill with ice.
- Divide the pear-cucumber mixture between the glasses, half in each, straining if you prefer it smooth.
- Top each glass with half of the sparkling water (club soda) and stir gently.
- Garnish each glass with a reserved mint sprig and half of the orange wedges, and serve right away.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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