Breakfast recipe · from the recipe book
Cherry-Peach Almond Butter Cottage Cheese Parfait
Nutty, silky blended cottage cheese layered with a jammy mashed cherry sauce and juicy lime-kissed peaches, soft and creamy all the way down.

- No-cook
- 15 min
- Serves 4
- Vegetarian
- Gluten-free
- 31–45 g carbs
- Protein 20 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 2 cups480 gCottage cheese, 2%
- 1 container (6 oz)150 gPlain Greek yogurt, nonfat
- 2½ tbsp40 gAlmond butter, no salt addedstirred well
- 2 cups pitted300 gSweet cherrieshalved
- 2 medium300 gPeachesdiced
- 1 tbsp24 gMaple syrupdivided
- 1 tbsp15 gLime juice
- 1 tsp4 gVanilla extract
- ½ tsp1 gGround cardamom
Steps
- Make the cherry sauce first: in a bowl, mash the cherries with a fork until jammy but still a little chunky, then stir in half of the maple syrup.
- Prepare the peaches: in a second bowl, toss the diced peach with the lime juice.
- Make the almond cream: in a food processor or with an immersion blender (no heating), blend the cottage cheese, Greek yogurt, almond butter, vanilla, cardamom and the remaining half of the maple syrup until completely smooth, about 1 minute.
- Set out 4 glasses. Spoon half of the almond cream into the glasses, about one-eighth of the total in each.
- Top each glass with half of the cherry sauce, then half of the peaches, divided evenly.
- Add the remaining half of the almond cream to the glasses, then the remaining cherry sauce, and finish with the remaining peaches on top.
- Serve right away, or cover and chill up to 4 hours.
Contains: Milk, Tree nuts.
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Saved in the Every Helping recipe book on October 24, 2026.
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