Snack recipe · from the recipe book
Cocoa Tahini Pecan Date Bars
Fudgy, deeply chocolatey bars with toasty sesame notes, crunchy pecans and pepitas, and chewy pockets of raisin.

- No-cook
- 1 hr 15 min · 15 min hands-on
- Serves 4
- Vegan
- Gluten-free
- 31–45 g carbs
- Fiber 6 g+
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 4 dates96 gMedjool dates, pittedroughly chopped
- ½ cup chopped60 gPecans
- ⅓ cup40 gPumpkin seeds (pepitas)
- 2 tbsp32 gTahinistirred well
- 2 tbsp12 gUnsweetened cocoa powder
- 3½ tbsp30 gRaisins
- 1 tbsp10 gSesame seeds
- ½ tsp2 gVanilla extract
- ⅛ tsp0.5 gSalt
Steps
- Line a small loaf pan with parchment, leaving some overhang on the long sides so the slab lifts out easily.
- Pulse the pecans and pumpkin seeds in a food processor until coarsely chopped, with some pea-sized pieces left; tip them into a bowl.
- Put the dates, tahini, unsweetened cocoa powder, vanilla and salt into the empty processor and blend until a thick, sticky chocolate paste forms, scraping down the sides once or twice.
- Return the chopped pecans and pumpkin seeds to the processor along with the raisins and pulse just until the mixture clumps together when pinched.
- Sprinkle half of the sesame seeds over the bottom of the lined pan, then scrape in the chocolate date mixture.
- Press the mixture firmly and evenly into the pan with the back of a spoon or the bottom of a glass, then sprinkle the remaining half of the sesame seeds over the top and press them in.
- Chill the pan for 1 hour until firm.
- Lift the slab out by the parchment and cut it into 4 bars. Store leftovers covered in the fridge.
Contains: Tree nuts, Sesame.
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Saved in the Every Helping recipe book on October 24, 2026.
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