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Breakfast recipe · from the recipe book

Strawberry Tofu Cream Parfait with Peanut Crunch

Creamy chilled vanilla oats are layered with a silky blended strawberry tofu cream, juicy blueberries and raspberries, and a salty-sweet crunch of chopped peanuts and coconut.

Strawberry Tofu Cream Parfait with Peanut Crunch

Ingredients

  • 2 cups160 gOld-fashioned rolled oats
  • 2 cups (470 ml)480 gSoy milk, original
  • ½ oz20 gChia seeds
  • 1¼ tsp5 gVanilla extract
  • 2 tbsp40 gMaple syrup
  • 10½ oz300 gFirm tofupatted dry and broken into chunks
  • 1½ cups sliced250 gStrawberrieshalf left whole for blending, half sliced
  • 2 tsp10 gLime juice
  • 1⅓ cups200 gBlueberries
  • 1 cup125 gRaspberries
  • ⅓ cup60 gDry-roasted peanuts, unsaltedroughly chopped
  • 3½ tbsp20 gSweetened shredded coconut

Steps

  1. The night before: in a bowl, stir together the oats, soy milk, chia seeds, vanilla and half of the maple syrup until the chia seeds are evenly spread through. Cover and refrigerate for at least 8 hours, until thick and creamy.
  2. In the morning, divide the strawberries: set aside half for blending and slice the other half for layering.
  3. Make the strawberry cream: in a blender, blend the tofu, the unsliced half of the strawberries, the lime juice and the remaining half of the maple syrup until completely smooth, scraping down the sides as needed.
  4. Make the crunch: in a small bowl, toss the chopped peanuts with the shredded coconut.
  5. In a separate bowl, gently combine the blueberries, raspberries and sliced strawberries.
  6. Stir the chilled chia oats, then spoon half of the oats into four glasses or jars.
  7. Top the oats with half of the strawberry cream, then half of the berry mix.
  8. Repeat with the remaining half of the oats, the remaining half of the strawberry cream and the remaining half of the berry mix.
  9. Scatter the peanut-coconut crunch over each parfait just before serving so it stays crisp.

Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.

Contains: Peanuts, Soy. Some brands contain gluten.

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Saved in the Every Helping recipe book on October 24, 2026.

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