Snack recipe · from the recipe book
Cinnamon Walnut Blueberry-Strawberry Yogurt Parfaits
Creamy honey-vanilla yogurt layered with a juicy smashed blueberry compote, fresh strawberries and a crunchy cinnamon-walnut crumble.

- No-cook
- 15 min
- Serves 4
- Vegetarian
- Gluten-free
- 31–45 g carbs
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 4 containers (6 oz)600 gPlain Greek yogurt, nonfat
- 1½ tbsp30 gHoney
- 1 tsp4 gVanilla extract
- 1⅓ cups200 gBlueberries
- 1½ tsp3 gLemon zest
- 1½ cups sliced250 gStrawberriessliced
- ⅔ cup chopped70 gWalnutsfinely chopped
- 1 date24 gMedjool dates, pittedfinely chopped
- ¾ tsp2 gGround cinnamon
Steps
- Make the walnut crumble first: in a small bowl, toss the walnuts, dates and cinnamon together, pressing with your fingers until the dates coat the nuts in small clumps. Set aside.
- Make the blueberry layer: in another bowl, lightly mash the blueberries with a fork and stir in the lemon zest, leaving some berries whole.
- Make the yogurt layer: in a medium bowl, stir the Greek yogurt with the honey and vanilla until smooth.
- Set out four glasses. Spoon half of the yogurt mixture into the glasses, dividing it evenly.
- Top each glass with a quarter of the blueberry mixture, then half of the strawberries, divided evenly.
- Add the remaining half of the yogurt mixture, then the remaining half of the strawberries across the four glasses.
- Sprinkle the walnut crumble evenly over each parfait and serve right away so the topping stays crunchy.
Contains: Milk, Tree nuts.
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Saved in the Every Helping recipe book on October 24, 2026.
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