Drink recipe · from the recipe book
Sparkling Pomegranate Orange Mint Cooler
Tart, ruby-red pomegranate meets sweet orange and lime over a lively fizz, with cool mint muddled in and a sprig on top.

- No-cook
- 8 min
- Makes 2 glasses
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- ¾ cup (180 ml)200 gPomegranate juicechilled
- 1 medium131 gOrangehalf cut into small pieces, half sliced into thin rounds
- 2 tbsp30 gLime juice
- 2¼ tsp15 gMaple syrup
- 1 tbsp chopped6 gFresh mintleaves picked, 2 sprigs reserved
- 1 cup (240 ml)240 gSparkling water (club soda)chilled
Steps
- Prepare the orange first: cut half into small pieces for muddling and slice the other half into thin rounds for the glasses. Pick the mint leaves, setting aside 2 small sprigs for garnish.
- In a small pitcher, muddle the orange pieces, the mint leaves and the maple syrup until the orange is juicy and the mint smells fragrant.
- Stir in the pomegranate juice and the lime juice until well mixed.
- Fill 2 glasses with ice and tuck half of the orange rounds into each glass.
- Strain the pomegranate mixture, dividing it evenly between the 2 glasses.
- Top each glass with half of the chilled sparkling water (club soda) and stir gently once.
- Garnish each glass with one reserved mint sprig and serve right away.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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