Snack recipe · from the recipe book
Vanilla Maple Frozen Yogurt with Pecan Crunch
Tangy, creamy vanilla frozen yogurt sweetened with maple and folded with crunchy cinnamon pecans, scooped firm after a full freeze.

- No-cook
- 6 hr 20 min · 20 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 1¼ cups300 gPlain yogurt, low-fat
- 7 oz200 gPlain Greek yogurt, nonfat
- ¼ cup60 gCream cheesesoftened
- ¼ cup80 gMaple syrup
- 2 tsp8 gVanilla extract
- ⅛ tsp0.5 gSalt
- ⅓ cup chopped40 gPecanschopped
- ½ tsp1 gGround cinnamon
- 1¾ tsp packed8 gBrown sugar
Steps
- Place a loaf pan or shallow freezer container in the freezer to chill while you make the base.
- In a large bowl, whisk the softened cream cheese until smooth, then whisk in the maple syrup, vanilla and salt.
- Whisk in the plain yogurt and Greek yogurt until the base is completely smooth.
- In a small bowl, toss the chopped pecans with the cinnamon and brown sugar; set this pecan crunch aside.
- Pour the yogurt base into the chilled pan, cover and freeze for 1 hour, until the edges are firm.
- Stir the frozen edges into the center with a fork, scattering in half of the pecan crunch, then cover and freeze 1 hour more.
- Stir again to break up ice crystals, then freeze covered until firm enough to scoop, about 3 to 4 hours more.
- Let the frozen yogurt sit at room temperature for 10 minutes, scoop into 4 bowls, and top with the remaining half of the pecan crunch.
Contains: Milk, Tree nuts.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 24, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Peach Mango Lime Cream Pops170 calories · 4 g protein
Chocolate Banana Ice Cream with Pineapple Ripple210 calories · 4 g protein
Carrot Cake Pineapple Frozen Yogurt230 calories · 9 g protein
Mango Pineapple Banana Sorbet with Chili-Lime200 calories · 4 g protein