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Breakfast recipe · from the recipe book

Mango Mint Kefir Overnight Oat Parfaits

Tangy, creamy kefir-soaked oats layered with thick yogurt and juicy lime-mint mango, finished with crunchy pumpkin seeds.

Mango Mint Kefir Overnight Oat Parfaits

Ingredients

  • 2 cups160 gOld-fashioned rolled oats
  • 1½ cups (350 ml)360 gPlain kefir, low-fat
  • 1⅛ tsp2 gGround ginger
  • 1½ tbsp30 gHoneydivided
  • 3 containers (6 oz)450 gPlain Greek yogurt, nonfat
  • 1½ whole450 gMangodiced small
  • ½ lime, juiced20 gLime juice
  • 1½ tbsp chopped8 gFresh mintfinely sliced
  • ⅓ cup40 gPumpkin seeds (pepitas)

Steps

  1. The night before, stir the oats, kefir, ground ginger and half of the honey in a bowl. Cover and refrigerate at least 8 hours or overnight, until the oats are soft and thick.
  2. In the morning, dice the mango and slice the mint.
  3. Toss the mango with the lime juice and the mint in a small bowl; let it sit 5 minutes to get juicy.
  4. Stir the remaining half of the honey into the Greek yogurt until smooth.
  5. Set out four glasses. Spoon half of the kefir oats into the glasses, dividing evenly, then top with half of the yogurt and half of the mango.
  6. Repeat with the remaining half of the kefir oats, the remaining half of the yogurt and the remaining half of the mango.
  7. Scatter the pumpkin seeds over each parfait just before serving so they stay crunchy.

Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.

Contains: Milk. Some brands contain gluten.

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Saved in the Every Helping recipe book on October 24, 2026.

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