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Breakfast recipe · from the recipe book

Apple Cider Tahini Overnight Oats with Raisins

Creamy soy-milk oats steeped with apple juice and warm cinnamon-cardamom spice, swirled with nutty tahini and topped with crisp diced apple and sesame crunch.

Apple Cider Tahini Overnight Oats with Raisins

Ingredients

  • 3 cups240 gOld-fashioned rolled oats
  • 2½ cups (590 ml)600 gSoy milk, original
  • ⅔ cup (160 ml)150 gApple juice, unsweetened
  • 1½ medium300 gApplehalf grated, half finely diced
  • ⅓ cup50 gRaisins
  • 3 tbsp48 gTahinistirred well
  • 1½ tbsp30 gHoney
  • 3 tbsp20 gGround flaxseed
  • 1½ tsp4 gGround cinnamon
  • ½ tsp1 gGround cardamom
  • ⅛ tsp1 gSalt
  • 1½ tbsp12 gSesame seeds

Steps

  1. Core the apple. Grate half of it and set aside; finely dice the remaining half, cover and refrigerate for topping in the morning.
  2. In a large bowl, whisk the soy milk, apple juice, half of the tahini, the honey, cinnamon, cardamom and salt until smooth.
  3. Stir in the oats, flaxseed, raisins and the grated apple until everything is moistened.
  4. Divide the oat mixture among 4 jars or bowls, cover and refrigerate for at least 8 hours or overnight.
  5. In the morning, stir each portion, adding a splash of water if you like it looser.
  6. Top each serving with a quarter of the diced apple, drizzle with a quarter of the remaining tahini, and sprinkle with the sesame seeds.

Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.

Contains: Soy, Sesame. Some brands contain gluten.

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Saved in the Every Helping recipe book on October 24, 2026.

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