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Maple Apple Cinnamon Cottage Cheese Parfait

Creamy whipped cottage cheese and tangy Greek yogurt layered with crisp, cinnamon-maple apple and a soft apple butter-style applesauce swirl.

Maple Apple Cinnamon Cottage Cheese Parfait

Ingredients

  • 2 cups450 gCottage cheese, 2%
  • 1 container (6 oz)170 gPlain Greek yogurt, nonfat
  • 2 medium360 gApplecored and finely diced
  • ½ cup120 gUnsweetened applesauce
  • 2 tsp10 gLemon juice
  • 1½ tbsp30 gMaple syrupdivided
  • 1⅛ tsp3 gGround cinnamondivided
  • 1 tsp4 gVanilla extract

Steps

  1. Prepare the apple first: toss the diced apple with the lemon juice in a bowl to keep it from browning.
  2. Add half the maple syrup and half the cinnamon to the apple and stir to coat; set aside.
  3. In a second bowl, stir the applesauce with the remaining half of the cinnamon to make a spiced swirl.
  4. In a blender or with a whisk, blend the cottage cheese, Greek yogurt, vanilla and the remaining half of the maple syrup until smooth and creamy.
  5. Spoon half of the whipped cottage cheese mixture into four glasses, dividing it evenly.
  6. Top each glass with half of the spiced applesauce, then half of the cinnamon-maple apple.
  7. Repeat with the remaining whipped cottage cheese mixture, the remaining spiced applesauce and the remaining cinnamon-maple apple. Serve right away or chill up to 4 hours.

Contains: Milk.

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Saved in the Every Helping recipe book on October 24, 2026.

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