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Maple Walnut Banana Yogurt Parfaits with Cardamom

Creamy cardamom-scented yogurt layered with lime-bright banana coins and a crunchy maple-coated walnut and pumpkin seed sprinkle.

Maple Walnut Banana Yogurt Parfaits with Cardamom

Ingredients

  • 2¼ cups560 gPlain yogurt, low-fat
  • 2½ medium300 gBananasliced into thin coins
  • ½ cup chopped60 gWalnutschopped
  • 2½ tbsp20 gPumpkin seeds (pepitas)
  • 1½ tbsp30 gMaple syrup
  • ½ tsp1 gGround cardamom
  • 1 tsp4 gVanilla extract
  • 2 tsp10 gLime juice
  • ⅛ tsp0.5 gSalt

Steps

  1. In a bowl, stir the yogurt with the vanilla, the cardamom and half of the maple syrup until smooth.
  2. In a small bowl, toss the walnuts and pumpkin seeds with the remaining half of the maple syrup and the salt until coated; this is the crunchy topping.
  3. In another bowl, gently toss the sliced banana with the lime juice to keep it bright.
  4. Set out four glasses. Spoon a quarter of the yogurt mixture into each glass, using half of each portion for the bottom layer.
  5. Top each with half of its share of the banana coins, then the remaining yogurt in that glass, then the remaining banana.
  6. Just before serving, sprinkle a quarter of the walnut and pumpkin seed topping over each parfait so it stays crunchy.

Contains: Milk, Tree nuts.

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Saved in the Every Helping recipe book on October 24, 2026.

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