Every Helping
Sign in

Breakfast recipe · from the recipe book

Peanut Butter Apple Cinnamon Overnight Oats

Creamy cinnamon-spiced oats swirled with peanut butter and topped with crisp grated apple, a squeeze of lemon and crunchy roasted peanuts.

Peanut Butter Apple Cinnamon Overnight Oats

Ingredients

  • 3 cups240 gOld-fashioned rolled oats
  • 2¾ cups (650 ml)680 gSoy milk, original
  • ¼ cup64 gPeanut butter, no salt added
  • 1½ medium300 gApplecoarsely grated
  • 2 tsp10 gLemon juice
  • ½ oz20 gChia seeds
  • 1½ tbsp30 gHoney
  • 1½ tsp4 gGround cinnamon
  • 1 tsp4 gVanilla extract
  • ⅛ tsp1 gSalt
  • 3½ tbsp30 gDry-roasted peanuts, unsaltedroughly chopped

Steps

  1. In a large bowl, whisk the soy milk, peanut butter, honey, vanilla, cinnamon and salt until the peanut butter is smooth.
  2. Stir in the oats and chia seeds until evenly moistened.
  3. Toss the grated apple with the lemon juice so it stays bright, then fold half of the apple into the oat mixture.
  4. Divide the oat mixture among 4 jars, cover and refrigerate at least 8 hours or overnight; keep the remaining half of the apple covered in the fridge.
  5. In the morning, stir each jar, top with the remaining half of the apple and the chopped dry-roasted peanuts, and serve cold.

Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.

Contains: Peanuts, Soy. Some brands contain gluten.

Cook mode Log it in Today

Made it

Made it? Share how yours turned out.

Saved in the Every Helping recipe book on October 24, 2026.

Want one that fits your numbers?

Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.

Make a recipeMore from the recipe book