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Breakfast recipe · from the recipe book

Mango Lassi Cottage Cheese Parfait with Walnuts

Creamy cardamom-scented yogurt and cottage cheese whipped smooth like a lassi, layered with juicy mango and a crunchy cinnamon-maple walnut and date topping.

Mango Lassi Cottage Cheese Parfait with Walnuts

Ingredients

  • 2 containers (6 oz)340 gPlain Greek yogurt, nonfat
  • 1 cup226 gCottage cheese, 2%
  • ¼ cup (60 ml)60 gPlain kefir, low-fat
  • 2½ cups diced400 gMangodiced
  • ½ cup chopped60 gWalnutsroughly chopped
  • 2 dates48 gMedjool dates, pittedpitted and finely chopped
  • 1 tbsp20 gMaple syrup
  • ½ tsp1 gGround cardamom
  • ½ tsp1 gGround cinnamon
  • 1 tsp2 gLemon zest

Steps

  1. Prepare first: dice the mango, roughly chop the walnuts and finely chop the dates.
  2. Make the lassi cream: in a blender or with a whisk, blend the greek yogurt, cottage cheese, kefir, cardamom and half of the maple syrup until smooth and thick.
  3. Make the crunch: in a small bowl, toss the walnuts and dates with the cinnamon, the lemon zest and the remaining half of the maple syrup until coated.
  4. In a bowl, set aside about a quarter of the diced mango for the top.
  5. Layer each of four glasses: a quarter of the lassi cream divided into two layers, alternating with a share of the remaining diced mango.
  6. Top each glass with a quarter of the reserved mango and a quarter of the walnut-date crunch, and serve right away.

Contains: Milk, Tree nuts.

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Saved in the Every Helping recipe book on October 24, 2026.

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